OUT OF MIND,
INTO BODY
Workshop
Saturday 12. April
2:00 - 4:30 pm
At SoulSpace Yoga
Learn in this workshop how to hear the voice of your body, so you can regulate tension and better understand your emotions.
Discover to identify and release discomfort in your body while building trust in your intuition. Through somatic exercises, I will guide you in reconnecting with your intuition—a natural ability we are all born with but often lose touch with over time.
Overthinking is widespread in our society and its root lies in our reliance on the logical mind. We are trained to think, use reason, and rationalize—lessons learned by us from the very beginning of our education. However, that’s not the whole picture.
The mind is a powerful tool, but it requires the body to maintain balance and harmony. Unfortunately, we are not taught how to use our bodies for self-regulation in school.
Beyond physical exercise, there are additional techniques like body awareness, which involves consciously connecting and communicating with your body. This helps shift focus from the mind to the body, allowing transformation without overthinking.
In these turbulent times, both personally and socially, learning to regulate the body, mind, and spirit is crucial for maintaining a healthy physical and spiritual life. Our body is a vital tool that helps us stay grounded and connected to ourselves.
This workshop offers mental and somatic skills to help you connect with your mind, tune into your body, and gain clarity about your emotions and needs.
You will learn to
*
You will learn to *
Relax the mind
Connecting with body
Body awareness & observation
Identifying areas of tension
Communicating with tension
Assisting your body to accept, release and understand tension
Refined perception of the entanglement of mind & body
