Overthinking is widespread in our society and its root lies in our reliance on the logical mind. We are trained to think, use reason, and rationalize—lessons learned by us from the very beginning of our education. However, that’s not the whole picture.

The mind is a powerful tool, but it requires the body to maintain balance and harmony. Unfortunately, we are not taught how to use our bodies for self-regulation in school. 

Beyond physical exercise, there are additional techniques like body awareness, which involves consciously connecting and communicating with your body. This helps shift focus from the mind to the body, allowing transformation without overthinking.

This workshop offers mental and somatic skills to help you observe your mind, tune into your body, and gain clarity about your emotions and needs.

You’ll learn:

• Relax the mind

• Connecting with Body

• Body awareness & observation

• Identifying Areas of Tension

• Communicating with Tension

• Assisting Your Body to accept, release, and understand

• Refined perception of the entanglement of mind & body

We will use a playful approach to exploring the connection between body, mind, and soul this workshop provides easy tools for daily support. Through practical group exercises and creative tools, participants can explore new possibilities and perspectives.

Booking via Soulspace, coming soon